Happy New Year!
Hope you guys had an amazing 2015 and an even better 2016. So far my 2016 has been amazing and healthy. This year I’m putting all of my energy into my mind and body. Last year I let my fitness fall by the wayside and became really unhappy with what I saw looking back at me in the mirror.
Some of my 2016 goals are to:
drink a gallon of water a day
cut down dramatically on alcohol
get enough sleep
take time to sit quietly once a day
hold no grudges (this one is so so so so important to me)
what are yours?